Om Yoga Show 2018

Om Yoga Show 2018

Super delighted to be invited to share two yoga sessions on ‘Building Strength’.   Postures/movement/asana to strengthen our body, pranayama to help clear our minds and we worked on rewiring our brains and strengthening our self=belief with the help of a Yoga Sankalpa.  Group asana reinforced that we need to seek out our tribe, supportive friends and community to help us, to help build us up.  We chanted, we relaxed and we built our confidence together.
Move away from those who don’t support you.   
Read, grow, learn.
Most importantly choose LOVE.
Learn lessons from all of life’s experiences.
Believe in yourself, set achievable goals and make steps regularly to move towards your goal.
Dare to dream and go for it!

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