It gives me great joy to receive feedback from ladies who benefit through pregnancy and birthing with yoga preparation as part of their pregnancy. I have been sharing the joys of yoga on Saturday mornings with pregnant ladies since 2011 from The Windmill Studios in Ruislip.
Pregnancy Yoga classes in Ruislip run in six/seven week cycles following school half terms/full terms. Please see timetable for dates. Pre-booking is essential as classes get fully booked.
- Empowering classes
- Ease aches and pains
- Breath & Baby connection
- Strengthen yet Soften
- Prepare & Nurture
- Movement and Music
- Friendships & Whatsapp group for each course
- Lunch/social at end of each course