Pregnancy Yoga

It gives me great joy to receive feedback from ladies who benefit through pregnancy and birthing with yoga preparation as part of their pregnancy. I have been sharing the joys of yoga on Saturday mornings with pregnant ladies since 2011 from The Windmill Studios in Ruislip.

Pregnancy Yoga classes in Ruislip run in six weekly cycles following school half terms/full terms. Please see timetable for dates. Pre-booking is essential as classes get fully booked.

• Empowering classes
• Ease aches and pains
• Breath & Baby connection
• Strengthen yet Soften
• Prepare & Nurture
• Movement and Music
• Friendships
• Lunch/social at end of each 6 weeks of classes