Pregnancy Yoga

It gives me great joy to receive feedback from ladies who benefit through pregnancy and birthing with yoga preparation as part of their pregnancy. I have been sharing the joys of yoga on Saturday mornings with pregnant ladies since 2011 from The Windmill Studios in Ruislip.

Pregnancy Yoga classes in Ruislip run in six/seven week cycles following school half terms/full terms. Please see timetable for dates. Pre-booking is essential as classes get fully booked.

• Empowering classes
• Ease aches and pains
• Breath & Baby connection
• Strengthen yet Soften
• Prepare & Nurture
• Movement and Music
• Friendships & Whatsapp group for each course
• Lunch/social at end of each course