Om Yoga Show 2018

Om Yoga Show 2018 Super delighted to be invited to share two yoga sessions on ‘Building Strength’.   Postures/movement/asana to strengthen our body, pranayama to help clear our minds and we worked on rewiring our brains and strengthening our self=belief with the help of a Yoga Sankalpa.  Group asana reinforced that we need to seek out our tribe, supportive friends and …