I am looking forward to hosting another Deeper Dimensions of Yoga Workshop on Saturday 10th September in the beautiful Watts Hall, central Uxbridge.
I (Amanda) will share mantra, pranayama, affirmations, building strength and resilience tips for life with journalling prompts that wish to use a journal.
Asana, as always in these workshops, will be progressive, explorative, fun and flowing allowing everyone to find challenge and softness. If you would like a gentler practice based in a chair then you are welcome. Any level of asana (physical/postures) practice are welcome in this fully accessible workshop (wheelchair users too are very welcome).
Our mindfulness, inner reflections and peace will deepen throughout the extended practice leading to a lightly guided meditation.
This leaves you ready to hand over to Pati, from YogaMind, who will take us all on a delightful sound journey, bathing us with deep vibrational frequencies from her gong and sound bowls. Enjoy this deep rest, feeling nourished and renewed and ready to head back out into the world with some strength and resilience amour.
£33 investment - booking via Booking Hawk link - or contact me to offer to pay on a what-you-can-afford basis.
Watts Hall is one of the most beautiful halls in all of Uxbridge. A former church, the venue is over 100 years old and has huge stained glass windows around. A privilege to be in this hall.
Spaces limited and pre-booking essential