REFRESH AND RENEW

An immersive, transformative weekend.

YOGA : PRANAYAMA : MEDITATION : LIFE COACHING : BLUE MIND/HYPNOTHERAPY

13 - 16 May 2022

Amanda has been a yoga student for 22 years and teaching a broad spectrum of yoga full time for 14 years (BWY), welcoming every body and every ability to find peace, to connect to themselves and to grow mentally, physically and energetically. As well as a yoga and meditation teacher she is a life coach.

Delighted to return to this cosy venue, fully equipped yoga studio, with under floor heating, incredible vistas, hosted by Jane and Rowan from Huzur Vadisi who keep us well fed and nourished with all meals for this three night retreat.

This weekend is for anyone who:

- Desires precious time for self to feel peaceful and focused.

- looking for a long weekend in the UK with yoga, meditation, nature AND a sprinkle of self transformation

- for those curious about cold-water / wild swimming and would love expert guidance to introduce to you to and wash away fears (with Amy the Blue Hypno Coach.

- Need some nurturing and healing time to be by yourself

- want to build confidence, self-esteem and courage on the mat and in/out of the water?

YOGA : PRANAYAMA : MEDITATION : LIFE COACHING

Yoga retreats with Amanda are transformative, more than a weekend away but a journey, a shedding of old and a rebuilding of a new aligned purposeful self.

Amanda weaves together years of teaching empowering Yoga and Meditation, and now as a Life Coach.  

Her tapestry of skills allow her to hold space to help open-hearted people fill their hearts with empowered life changing vision and confidence.

HYPNOTHERAPY : BLUE MIND

Amy is a certified Life Coach, Hypnotherapist and Blue Health Practitioner who helps people to live a life beyond fear and to step into their power!

She is an eco diver, free diver and budding surfer who loves to cold water dip and spend as much time by the water as possible, whilst inspiring others to respect the ocean and take care of this planet that we call home.

Included in the long weekend:

- 3 nights cosy, warm, spacious accommodation in mid-Wales.

- All meals - freshly prepared nourishing veggie/vegan/gf (from Friday evening to Monday breakfast)

- 3 morning and 3 evening breathing/pranayama/Hatha yoga practices - all abilities

- 6 life transforming guided meditation sessions

- 2 x Blue Mind Workshops which includes an introduction to Blue Mind, 2 x group hypnotherapy sessions AND 2 x guided cold water dips

- A lightly guided/freeing and expressive dance

- Star gazing & fire circle (weather permitting)

This space is also great for:

Walking/hiking/mountain biking in abundance in local area

Relaxing, enjoying fantastic vistas, reading your book, art

Optional extras:

1:1 Life coaching sessions @£75 per session with Amy or Amanda

Massage therapy with locally recommended therapist

INVESTMENT

Shared - deposit £150 + £495 = £645pp

Solo - deposit £250 + £495 = £745pp

Deposit due now, final payment due by 8 April '22.

EMAIL 'amanda@yogaromauk.com' to pay deposit.

Come and join Amanda and Amy for:

Life affirming clarity.

- Heart aligning fulfilment.

- Overcoming fears and finding courage.

- Transformative breathing, yoga & meditation.

- Blue Mind workshops for the cold-water curious.

- 3 nights accommodation, incredible food all weekend in the beautiful,

inspiring Welsh countryside.

- AND the time and space to

REFRESH AND RENEW

Amanda