Y12SR

Yoga journey for all

In 2010 I took over the teaching of an established yoga class in central Uxbridge for disabilities and additional needs.  Without specialist training at that time I taught with an open heart to welcome anybody, with any ability into this class.

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Y12SR

During lockdown I qualified to offer yoga to support addiction recovery.  

Combining the somatic approach of yoga, and the cognitive approach of 12-step programs.

YOGA OF 12-STEP RECOVERY IS A HOLISTIC MODEL DESIGNED TO ADDRESS THE PHYSICAL, MENTAL AND SPIRITUAL DISEASE OF ADDICTION.

The characteristics and effects of addiction could easily be described as separation. Addictive behaviours disconnect us from ourselves, our loved ones, our environment and so much more.

Conversely, yoga itself means union, integration, balance. Yoga and its practices teach the fine art of balancing our multidimensional lives while living in a complex world.

Yoga of 12-Step Recovery was created as a holistic model to address the physical, mental and spiritual dis-ease of addiction. Informed by the latest research in neuroscience and trauma healing, Y12SR “connects the dots” by combining the somatic approach of yoga with the cognitive approach of the 12-step recovery model – the most well-known addiction recovery program in the world, with millions of active practitioners.

I look forward to facilitate a space to allow the coming together of the yoga journey as well as the 12-step recovery model.

Yoga Classes